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FOOD & HEALTH

What and How Shinobu operates “Shindofuji” in Ireland.

Macrobiotics

Day-to-day cooking memo recorded here with domestic ingredients from Ireland and Europe by using the Japanese traditional cooking methods.


 

“Shindofuji” is a term, which is based on Buddhism and it's also very important macrobiotic term, which means the body and the land where the person lives are indivisible.

Shinobu cooks tasty dishes with European ingredients by using Japanese condiments, such as Miso, soy sauce, mirin, amazake, salted rice malt and etc...

She suggests that we should/can create dishes our own way to cook with joy by using local ingredients. That will brings you a great health benefit.

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Recipe

Food Blogging

Macrobiotic Mini Ball Sushi Plate

  • Sushi Rice：e-zu (Umeboshi Vinegar) + Rice syrup

  • Toppings of Sushi：Shi-takeh mushroom simmered in seasoned broth, Pickled carrots and cucumber, Beetroot cooked in soy sauce and mirin + rice syrup + Dashi stock.

  • Side Dishes：Tempeh stew with mushroom and onion, Radish cooked in Dashi, soy sauce and mirin with miso sauce. Parsnips and carrots layered casserole, Pickled red radish and kohlrabi.

Demonstration

Demonstration to show how to cook healthy meals

Shinobu carried out the following demonstration of cooking healthy dishes at Melt Natural Healing Centre and at Clonskeagh Castle in Dublin.

 

  • 1st Demo：Basic seasoning of Japanese foods

  • 2nd Demo：Japanese fermented foods

  • 3rd Demo：Preparation method for healthy Japanese basic meals

Some more to come!

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